It is believed that when food is heated above 46.6 ° C, to destroy enzymes that support digestion and absorption of food. Raw food diets are based on the use of raw, unprocessed foods such as fresh vegetables, fruits, seeds, sprouts, grains, nuts, dried fruits, etc.
To achieve the full benefits of raw food diet our diet must be at least 75% to offset the raw and living components.
Raw food is low in saturated fats and components of hydrogenated oils in comparison to a normal diet. It contains less sodium and is rich in magnesium, folate and potassium. It has a high dietary fiber and phytochemicals which are health-promoting chemicals. A raw food diet has less fat and fewer calories.
Raw food has many advantages. It improves digestion and the skin.
What can you eat at a raw food diet?
Use organic and unprocessed products such as fresh fruits and fresh vegetables, beans, seeds, grains, nuts, legumes, dried fruit and seaweed. Recycled water and young coconut milk are also permitted.
What cooking techniques can be used?
The food should not be heated above 46.6 ° C, such high temperatures destroy enzymes and beneficial ingredients, if you can diet of raw beans, sprouting seeds and grains before consumption, they are easier to digest and retain their flavor and variety.
In the same way you can soak nuts and dried fruits. The juicing of fruit and vegetable puree just like the other ingredients will you spice up your diet. You can also use dry food.
Precautions
Raw food diets are generally very healthy but some people before a diet rich in meat, caffeine and sugar rose to respond easily to conversion but not dangerous if you start with the raw food diet. You might learn for a few days nausea, headaches or cravings. Raw food diets are not suitable for pregnant or nursing women or children. Also not for people who suffer from anemia or osteoporosis.
Raw food diets may be lacking in protein, calories and vitamin B12, also in minerals such as calcium and iron. You may want to consult your physician for suitable supplements.
Criticism of the raw food diet
Apart from the lack of nutrients in the raw food diet, critics are against the basic principle not to heat food over 46.6 ° C on because it destroys the enzymes contained the food and thus unusable. Critics argue that our body is using its own enzymes and not dependent on enzymes from the raw food. It is also argued that valuables are not suitable for people in colder climates.