Your basal metabolism rate (BMR) is the rate at which your body burns food when you’re at rest. Metabolism is the reactions that take place inside our cells to create energy. The food that we eat is broken down to create the energy needed to maintain body temperature, breathe, move our muscles and keep our weight under control. A peak operating metabolism can burn up a lot of fuel and create a good deal of energy. So, a slow metabolism will store food as fat. We can step up our metabolism to burn fat quickly with clinically researched metabolism boosting foods.
Eating a protein rich breakfast can increase your body’s power to burn fat by 25%, and this can last for up to eight hours. When you miss meals, your metabolic rate slows down to conserve energy. When you do eat, your body stores the food as fat because it thinks you’re in a famine. The answer is to eat a protein based breakfast every day. This can include eggs, a chicken breast, a protein shake for example. Protein enhances your metabolism and stops hunger pangs.
Eating fat to lose fat
Eating fat can help you lose fat, but this fat you will eat must be of the good variety. Omega 3 fatty acids from fish or flaxseed oil and conjugated-linoleic (CLA) acid assists burning fat. Recent research shows that the hormone, leptin, is low in people who do not get enough good fats. The Leptin hormone regulates appetite, the size of our fat cells and how quickly those cells burn fat. Fatty acids enhance Leptin, this decreases your appetite and helps burn fat faster. Make sure you eat fish a couple of times each week, use olive oil, put ground flaxseed on your food. If you dont like eating fish, take fish oil capsules daily.
The have been hundreds of studies that support CLA’s unique abilities. It has been reported that even without a change in diet or exercise, overweight participants had a 20% decrease in body fat and an increase in muscle mass. A minimum dosages of 4000 mg each day is necessary for fat loss.
Herbs that can increase metabolism
A cup of green tea or taking a green tea capsules can help aid fat loss. In one study overweight participants took 3 capsules per day containing 200 mg of green tea extract. They experienced increased fat loss without accelerating heart rate. Try switching from coffee to green tea to achieve a faster metabolism. Drinking 3 cups of green tea provides about the same amount of caffeine as one cup coffee.
Hot and spicy foods also help to boost your metabolism. Have you ever noticed how chili foods make you sweat? This is 1 of the symptoms of an increased metabolism. Switch from common pepper to cayenne pepper for faster weight loss. Add ginger to foods and eat hot salsa to enhance your fat burning ability.