Here’s a list of commonly available foods, often undervalued but excellent for detox and raising your metabolism rate:

Garlic.
Lots of minerals, enzymes and amino acids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps your metabolism while keeping the cholesterol to low levels.

Banana.
Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great snack to suppress your appetite

Onion.
Rich in  Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars balanced.

Strawberry.
Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams

Corn Flakes.
Cereals, Legumes mixed though. Helps your metabolism and only 14 KCAL per 100 grams.

Kiwi fruit
Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

Salad.
Rich in fiber and very low in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio.

Lemon.
Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

Apple.
Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

Nuts
Rich in healthy fats, Proteins, Sigars and Vitamins.

Wheat.
Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. Helps diuretic functions and fights emotional eating.

Chicken.
White meat, low fat content, limits intake of fats, sodium and cholesterol.

Rucola Salad.
Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

Soy.
Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalance your metabolism.

Tea.
Contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

Wine.
Contains antioxidantd substances that help protect the heart and fight aging.

Pumpkin.
Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.