The food diary is recognized as a powerful tool to help you lose weight. It allows you to realize your choice of food, intake and emotions or feelings that push you to eat even when you do not really hungry. 1 Choose a food diary It may be a simple notebook or a notebook, a [...]
It is believed that when food is heated above 46.6 ° C, to destroy enzymes that support digestion and absorption of food. Raw food diets are based on the use of raw, unprocessed foods such as fresh vegetables, fruits, seeds, sprouts, grains, nuts, dried fruits, etc. To achieve the full benefits of raw food diet [...]
A lot of people are talking about the cayenne pepper and water diet. Controversy has surrounded the supposed cayenne pepper and water diet, mainly because of it’s connection with Beyonce Knowles who seemingly lost 20 pounds while filming the movie “Dreamgirls” surviving only on cayenne pepper and water. The question that must be asked is [...]